Tomatoes and fruta planta help you slim

Tomatoes are thin body holy product: quantity of heat low, fiber is high, the full abdomen feels strong, also rich in vitamin...... The so-called "evening tomatoes law reducing weight", it is the effect of super magic: the most conservative estimate, monthly can be easily to 2 kg weight loss. Is this is enough to history's most great thin body method. Fruta planta can help you lose weight in winter.
Can bear tomatoes slice, will also be made directly into small tomato salad    fruta planta  , can be in dinner drink some tomato juice table, can also add some tomato sauce, vegetables through mud, canned tomatoes to add menu.
Of course, the most common method is to tomatoes heat treatment, no matter the storm, soup as you wish. In a word, you can develop originality pattern, as long as the dinner table in the red tomatoes that figure.
Special remind:
"Night" thin body secret in tomatoes? Tomatoes in citric acid can promote sugar metabolism and burning fat; And lycopene, can restrain fat cells increased, and absorb excess fat.
In addition, for the "big stomach king" for, tomatoes are rich in food fiber and pectin is simply the savior: they can strongly make stomach inflation, exciting enough to eat central, to the side a "full" stimulation of the signal, the side to speed up enterogastric peristalsis, promote the elimination of the trash inside body. Take a capsule of fruta planta in the morning.
More magical is, tomatoes could and two "lose weight enemy" peaceful coexistence. When it and serve it with oil kind, not only absorption effect is better, still can eliminate constipation; And when it and carbohydrates eat together   fruta planta reduce weight   , can effectively reduce the blood sugar generation index, that blood sugar leels rise not easily, so as to create easy to lose weight in the environment.
When you are determined to start "evening tomatoes to lose weight" life, please remember, must ensure that daily intake of 15 mg lycopene. Drink more water after taking fruta planta.
Can eat two big tomatoes. Red series (usually red, leather, difficult to strip off hard drive) than the peach department (usually slant yellow, skin and thin, easy to peel lit open) better, contain lycopene is three times the peach department. Or eating 17 small tomato, also called the tomatoes, the nourishment composition higher, carotene, vitamin C, food fiber are common the tomato's 1.5 to 2 times.
If want to effect more apparent, recommend everyday drink 2 ~ 3 bottles. Drink a bottle of tomato juice absorb lycopene equivalent to eating two raw tomatoes.
Tomato ketchup or mud, can use nearly 4 tablespoons of (one for 80 g and g). If is canned tomatoes, can use one tank (170 g). Ketchup and tomatoes vegetables is the processing of the mud food, contain lycopene than raw tomatoes more. Fruta planta is the best choice for losing weight.
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